First Timers
Lagree
The Lagree Fitness Method is a high-intensity, low-impact workout designed to strengthen, tighten, and tone muscles safely without stressing the joints. By using slow, controlled movements on the state-of-the-art Megaformer, classes target deep muscle fibers to build endurance and long, lean muscle definition. This method provides constant resistance for an efficient, full-body workout that is both powerful and gentle on the body.
Why Try Lagree?
Lagree is for everyone—men and women of all ages and fitness levels. Whether your goal is to build strength, improve core stability, or enhance flexibility, Lagree delivers safe and effective results without stressing your joints.
Benefits Of Lagree Fitness:
Improves body composition (fat loss + muscle tone)
Improves body composition (fat loss + muscle tone)
Boosts cardiovascular health and bone density
Low-impact and safe for all fitness levels
Increases muscular endurance and mental focus
What To Expect
Low-inflammation workouts through slow, controlled movements
Experience a 50-minute, high-intensity, low-impact full-body workout on the patented Megaformer™. Our method effectively combines core, strength, cardio, and flexibility in every move. By working muscles to failure with slow, controlled movements, you’ll burn maximum calories and improve body composition, with intensity levels adaptable for everyone from beginners to advanced athletes.
Get Started With Our Intro Offer
"The best workout in town! I was nervous for my first class, but the instructors at Studio Novo made me feel so welcome. It's challenging but incredibly rewarding."
NOVO is the best workout I have ever experienced! This studio is full of knowledgeable instructors who keep the classes fun and difficult. After six months, I can tell a noticeable difference in my body because of this place!
"I've tried many fitness methods, but nothing compares to Lagree. It has completely changed my body composition and increased my core strength like nothing else."
"Low-impact but high intensity is exactly what I needed. My joints feel great, and I feel stronger after every single session on the Megaformer!"
Member Testimonials
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Frequently Asked Questions
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You should wear comfortable athletic clothing that allows you to move freely, similar to what you would wear for yoga or the gym. For your safety and to keep the equipment clean, grip socks are required to be worn on the Megaformer™ at all times to prevent slipping. Also, please bring a water bottle with you to stay hydrated during your 50-minute session.
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If it is your first time at Studio Novo, please arrive 10 to 15 minutes before the class starts. This extra time is very important because our instructors need to show you how the Megaformer™ works and explain the movements so you can have a safe and successful first workout.
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While both use similar machines, Lagree is a high-intensity, low-impact method that focuses on slow and controlled movements to challenge your muscles to failure. It is designed to improve your strength, cardio, and endurance all at once without putting any stress on your joints.
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Yes, absolutely! The Lagree method is made for everyone, regardless of their fitness level. Our instructors are trained to provide modifications for every exercise, meaning you can make the movements easier or harder depending on how you feel that day.
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Because the workout is very intense and works your deep muscle fibers, your body needs time to recover. We usually recommend coming 2 to 3 times per week. This balance allows you to build strength and see changes in your body composition quickly without overtraining.