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Your First 30 Days at Studio Novo
We guide you every step of the way to ensure a confident and effective transformation.
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During your first class, our instructors provide a personal orientation of the Megaformer. We focus on form and safety so you can move with confidence from day one.
The Foundation
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By day 15, your body begins to adapt to the Lagree method's intensity. You’ll notice increased core strength, better balance, and improved cardiovascular endurance.
Building Momentum
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After 30 days, you will feel stronger, leaner, and more energized. This is where the physical and mental transformation becomes visible to you and everyone around you.
Real Results
Obsessed with Novo! Lagree is fun and challenging every time. If you want a challenge and to see your body truly change, this is for you!
Studio Novo is the best! The instructors are knowledgeable, hands-on and adaptable with injuries. They're incredibly kind and make it a point to know you which makes the studio feel like a community. Classes are so challenging but so fun - the time flies! It's a great workout that builds strengths and stability without leaving you feeling worn down. Highly, highly recommend to anyone in the area!
NOVO is the best workout I have ever experienced! This studio is full of knowledgeable instructors who keep the classes fun and difficult. After six months, I can tell a noticeable difference in my body because of this place!
I have been taking classes at Novo for about 7 months now and not to be dramatic but it has literally changed my life. I went from living a sedentary lifestyle to working out 4-5x a week. Because of that, I have built lean muscle, completely reshaping my body and giving me so much more energy. I’m in my 30s and I have never looked or felt this good before. Every instructor I have taken a class with has been friendly, welcoming, and knowledgeable. Classes are for all levels and instructors provide great direction for modifications. I look forward to my scheduled classes knowing that I am about to have an intense and effective workout. I recommend Lagree to everyone and have gotten a few friends to join! I love Studio Novo. I love Lagree. I would give 6 stars if I could.
Love Studio Novo East!! This is my first experience with Lagree and it’s a great workout. The staff is inviting and very helpful during classes! Highly recommend.
What Our Members Are Saying
What is Lagree?
The Lagree Fitness Method is a high-intensity, low-impact workout designed to strengthen, tighten, tone, and lengthen muscles safely and effectively without stressing the joints. This method delivers intense muscle activation while remaining gentle on the body, making it a safe yet powerful way to build strength and endurance.
Lagree classes challenge you with slow, controlled movements that target slow-twitch muscle fibers, leading to deep muscle engagement and long, lean muscle definition. Exercises like planks, push-ups, squats, lunges, and crunches are performed on a state-of-the-art Megaformer, a machine designed to provide constant resistance and stability for an efficient, full-body workout.
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Frequently Asked Questions
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Please arrive 10 minutes early. Our instructors will give you a personal orientation of the Megaformer to ensure you feel confident and safe throughout your first session.
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This introductory offer is exclusively for new members. It provides 14 days of unlimited access to our East Nashville studio so you can experience the Lagree method firsthand.
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Lagree is high-intensity but low-impact. Our boutique-size classes allow instructors to provide personalized modifications, making it safe and effective for all fitness levels.
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Unlike Pilates, Lagree uses the Megaformer for constant tension and slow-twitch muscle engagement. This leads to faster muscle fatigue, higher calorie burn, and more efficient toning.
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Wear comfortable athletic clothes and bring a water bottle. For safety and hygiene, grip socks are required on the Megaformer and are available for purchase at the studio.
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For the best transformation, we recommend attending 3 to 4 classes per week. This frequency helps you build strength and see visible changes within your first 30 days.