Sebastien Lagree - THE VISIONARY AND ARCHiTECT OF LAGREE FITNESS
Sebastien Lagree is the mastermind behind the Megaformer/Lagree Fitness method. He is a true fitness visionary as he designs, prototypes, manufactures and distributes his own equipment. He has transformed the healing and therapeutic Pilates workout into a unique fitness experience that results in significant effects on the body’s natural composition.
Sebastien emphasizes the importance that Lagree Fitness™ is not considered Pilates. It is a unique and perhaps the only workout that effectively combines strength training, cardio, endurance, balance, core and flexibility not only in 1 session but in each and every move. Lagree Fitness™ allows for a maximum muscular effort while minimizing the stress on the joints, the connective tissues and the spine.